CONGRATULATIONS! This is the beginning of such a beautiful journey & I'm so glad that I can help you through it! The Preggy Program is a GYM based program & is broken down into trimesters: -Trimester 1 is a 6-week program broken up into 2 phases: -Phase 1: Week ~6-week 9 -Phase 2: Week 9-week 12 -Trimester 2 is a 14-week program broken up into 3 phases: -Phase 1: Week 13-week 17 -Phase 2: Week 17-week 23 -Phase 3: Week 23-week 27 Trimester 3 is a 12-week program broken up into 2 phases: -Phase 1: Week 28-week 34 -Phase 2: Week 34-week 40+ -3 Birth Prep Stretches Each week includes: 4 structured workouts 1 LISS (low-intensity steady-state) cardio session 2 dedicated rest days for recovery There are also 4 alternatives workouts included for those days when nausea and fatigue take over! 2 alt workouts in Trimester 1 & 2 alt workouts in Trimester 2. Feel free to rotate through all 4 of these alternative workouts throughout each trimester! In Trimesters 2 &3 start to incorporate pelvic floor exercises! Pick 2-3 workouts from my Pelvic Floor Series to complete at the end of a workout or on a rest day!