Goal:
Athletic Performance
Athletic Performance
Running, Functional, Lower Body, Back
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Athletic Performance
Athletic Performance
Running, Functional, Lower Body, Back
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
About the program
This program will challenge your physical and mental limits to become the unstoppable Spartan athlete I know you can be.
You will commit to 5 workout per week, 2 days of strength training and two days of running. I will also teach you about sports nutrition and lifestyle habits to support your body with the fuel and rest it needs to train hard and perform well on race day.
If you stick to this program, you will be able to complete a spartan race within three months.
I have seen people of all fitness levels cross that finish line successfully, so choose to bet on yourself! 💪🏼
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Ajhamae Quiring
Changing the way you take care of your body.
Hey there! I’m Ajhamae. Welcome to The Bakery.
I think our bodies are like dough—able to change, adapt, and rise with the right ingredients. Here, we mix up workouts and habits that challenge the norm, pushing you to bake a better, healthier you.
Just like in baking, where we tweak recipes to fit our ingredients and conditions, our fitness routines should adapt to our lives. We thrive on simple yet effective exercises that, like a perfect loaf of bread, satisfy and nourish us.
Here at The Bakery, I create workouts that are easy and effective, focusing on holistic health and longevity. I’ll challenge you to rethink how you care for your body and adopt better, more sustainable habits. We're all about showing up every day, not chasing perfection. Together, we’ll build strong, healthy bodies for the long haul.
Ready to get cookin', good lookin'? Let’s bake some whole gains today!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can get recipe and meal prep ideas, learn more about form, ask questions, connect with other members and more! But the best part? I will be right there to cheer you on.
Frequently asked questions
What makes The Bakery different? How will it work for me?
The Bakery provides science backed and holistic based workouts to guarantee you see results. Here, we value patience, adaptation, simplicity, and a little bit of slowing down—much like baking a perfect loaf of bread. Being part of The Bakery means embracing a thoughtful, careful process to transform your fitness journey.
If you’re ready to make exercise work for you, swap daily habits for positive ones, and join the best kitchen around, The Bakery is for you. Our programs are designed to fit any schedule and any phase of life, so let go of time excuses and let’s bake some whole gains today!
I'm a beginner, is The Bakery for me?
No matter what phase of life you are in, The Bakery can help you rise. Workouts and programs posted in the app are for any level of fitness. Plus, all exercises have easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Choose an at home program for your home space or anywhere on the road and a gym program for use at any traditional gym. The Bakery allows you to reach whatever goals fit your current season of life.
Do I need to purchase equipment?
It depends on the workout! The Bakery has some programs that require no equipment, minimal equipment (like dumbbells, resistance bands, medicine ball, or a jump rope) and some that require a traditional gym or home gym set up. There’s something for everyone — regardless of equipment — to get those whole gains.
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