Knead to Nourish

Knead to Nourish

It's holistic nutrition meets fitness

A nutrition program you'll actually want to follow with 2+ hours of educational videos and practical advice for you to truly nourish your body and let go of the fluff.

Goal:
Functional Nutrition
2 weeks program 5 days/week <30 mins
Level:
Beginner
Location:
Home
Goal:
Functional Nutrition
2 weeks program 5 days/week <30 mins
Level:
Beginner
Location:
Home
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About the program

A nutrition program you'll actually want to follow with 2+ hours of educational videos and practical advice for you to truly nourish your body and let go of the fluff. Here's the lesson topics: Calories and Macros Protein Carbohydrates Fatty Acids Hydration Digestion Functional Foods Mindset Bonus Lesson: Weight Loss Tips

    Workouts

    Lesson 1 - Calories and Macros
    Lesson 1 - Calories and Macros
    5.0
    Lesson 2 - Protein
    Lesson 2 - Protein
    5.0
    Lesson 3 - Carbohydrates
    Lesson 3 - Carbohydrates
    5.0
    Lesson 4 - Fatty Acids
    Lesson 4 - Fatty Acids
    5.0
    Lesson 5 - Blood Sugar Regulation
    Lesson 5 - Blood Sugar Regulation
    5.0
    Love this sequence of arm workouts, simple & effective! Can definitely feel the burn & will be adding this to my weekly routine! You are goals.❤️
    Kendall
    Wow!!! What a good workout! I feel like the time just went by so fast! I feel so good, thank you!
    Amber
    Those lateral arm raises about killed me 😆!! Getting stronger though and fun to workout with you this morning! ☀️
    Amy

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Ajhamae Quiring

    Changing the way you take care of your body.

    Hey there! I’m Ajhamae. Welcome to The Bakery. I think our bodies are like dough—able to change, adapt, and rise with the right ingredients. Here, we mix up workouts and habits that challenge the norm, pushing you to bake a better, healthier you. Just like in baking, where we tweak recipes to fit our ingredients and conditions, our fitness routines should adapt to our lives. We thrive on simple yet effective exercises that, like a perfect loaf of bread, satisfy and nourish us. Here at The Bakery, I create workouts that are easy and effective, focusing on holistic health and longevity. I’ll challenge you to rethink how you care for your body and adopt better, more sustainable habits. We're all about showing up every day, not chasing perfection. Together, we’ll build strong, healthy bodies for the long haul. Ready to get cookin', good lookin'? Let’s bake some whole gains today!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ajhamae will be right there to cheer on you.

    Frequently asked questions

    What makes The Bakery different? How will it work for me?
    The Bakery provides science backed and holistic based workouts to guarantee you see results. Here, we value patience, adaptation, simplicity, and a little bit of slowing down—much like baking a perfect loaf of bread. Being part of The Bakery means embracing a thoughtful, careful process to transform your fitness journey. If you’re ready to make exercise work for you, swap daily habits for positive ones, and join the best kitchen around, The Bakery is for you. Our programs are designed to fit any schedule and any phase of life, so let go of time excuses and let’s bake some whole gains today!
    I'm a beginner, is The Bakery for me?
    No matter what phase of life you are in, The Bakery can help you rise. Workouts and programs posted in the app are for any level of fitness. Plus, all exercises have easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Choose an at home program for your home space or anywhere on the road and a gym program for use at any traditional gym. The Bakery allows you to reach whatever goals fit your current season of life.
    Do I need to purchase equipment?
    It depends on the workout! The Bakery has some programs that require no equipment, minimal equipment (like dumbbells, resistance bands, medicine ball, or a jump rope) and some that require a traditional gym or home gym set up. There’s something for everyone — regardless of equipment — to get those whole gains.

    24/7 customer support

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