Pay close attention to weights and percentages. You will also need to pay close attention to supersets (listed in the ends of descriptions of workouts).
Complete dynamic warmup and foam roll routine prior to this workout:...more
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Sergio • 2y ago
Good shit my brother!!!!
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Sergio • 2y ago
PR on the hang cleans ! 235 x 2 and 245 x 1. It’s crazy how fast i’m getting strong
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