Grappling Strength #2
Athletic Performance with AJ Hotchkins
The overall goal of this 12 week program is to become a bigger, faster and stronger athlete specifically for grappling - and combat sports specific grappling!
This program will focus on improving your raw strength training ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
0
70 min
5/5
0
70 min
4.33/5
1
55 min
5/5
1
70 min
5/5
0
70 min
+6 sessions more
Details
Category
Sports, Cardio, Weight Lifting, Full Body
Duration
12 weeks, 3 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Joshua • 1mo ago
Hard as shit , coming off a bad hammy pull from last month’s tournament. feels good but harddd
A
Ahmed • 6mo ago
Crazy workout.
E
Earl • 2y ago
+30 on my bench 💪🏽💪🏽
S
Sergio • 2y ago
Maxed out this week, i’ll be moving to Dallas, TX. All my maxes went up expect squat. Squat 405
Bench 265
Power Clean 270