AJ Hotchkins
Grappling Strength #2
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The overall goal of this 12 week program is to become a bigger, faster and stronger athlete specifically for grappling - and combat sports specific grappling!
This program will focus on improving your raw strength training numbers (specifically) Bench / Clean / Zercher Squat numbers. BIG GAME HUNTING! If you’re someone who does not have experience with Olympic lifts / compound lifts pay attention to the description each and every week for similar alternatives!
In order to best utilize this 12 week beast of a program is to show up everyday with the intention to GET BETTER! Challenge yourself daily and come ready to work! I also recommend performing some form of recovery work every single day - I will incorporate some form of recovery after every sessions but keep your options open and be creative! YouTube is always a great option!
I recommend training this 3 day training block around your sport specific training or practice! I prefer to Strength train on my toughest sports specific training days - make the hard days hard and rest more on your easier sports specific training days! Example: I choose Monday / Wednesday / Friday because those are my hardest sports specific training days! There is no right or wrong way to program these sessions / find what works best for you and attack!
Goal:
Athletic Performance
Athletic Performance
Sports, Cardio, Weight Lifting, Full Body
12 weeks program
3 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Sports, Cardio, Weight Lifting, Full Body
12 weeks program
3 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
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About AJ Hotchkins
Body Performance Coach
I am a former Division One/Pro football player (University of Oregon/UTEP) and coach! After coaching football at UTEP for two years I decided to begin using my knowledge accumulated over years of athletic performance training to help others along their health and fitness journey! I’ve trained under some of the best strength coaches in the world and have a passion for information share, creativity, and FUN workout programs!
With a positive mindset, perseverance, and focus anything is achievable! Follow along on my health and fitness journey and let’s grow together!
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