Misha SWB

The overall goal of this program is to increase strength in all ranges of motion and body positions: All Combat sports require great Human body movement ability! We want to not only increase your strength - but strength in all movement patterns! This will be done through daily mobility, flexibility and strength + conditioning training!

Get the most out of this program by completing our warmup + mobility daily / Eating fresh produce (See suggestions on my meal prep guide) / By taking recommended supplements (See supplement guide for more information). Every day should present a challenge / push yourself to try new movements, and compete with yourself daily.

Ideally in order to complete this program, you’d need access to a CrossFit / athletic performance gym with access to sand bags + kettlebells + barbells + As much performance equipment as possible / Most importantly tons of space!

This program is designed for high level performers with weight room foundational experience! However, I recommend this program to any and all level athletes who are competing in any form of combat sport! Challenge yourself to try new movements - See what you’re capable of! Let’s get it💪🏽

LATEST

WORKOUTS CATEGORIZED

GRAPPLING STRENGTH #1

COMBAT STRENGTH #1

COMBAT STRENGTH #2

ATHLETIC MASS #1

ATHLETIC MASS #2

SPORTS PERFORMANCE #1

SPORTS PERFORMANCE #2

EVERYDAY FITNESS #1

10 WEEK SPEED PROGRAM

10 WEEK JUMP PROGRAM

Grappling Strength #2

Body Performance Coach

W1/D1: Week 1-3 / Day #1

W1/D2: Weeks 1-3 / Day #2

W4/D1: Weeks 4-6 / Day #1

W4/D2: Weeks 4-6 / Day #2

W7/D1: Week 7-9 / Day #1

W7/D2: Week 7-9 / Day #2

W10 / DAY 1: Weeks 10-12 / Day #1

W10/D2: Week 10-12 / Day #2

COMBAT STRENGTH #2

Sessions (8)

Details

Features that support your success

Comments