AJ Hotchkins

COMBAT STRENGTH #1

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The overall goal of this program is to increase strength in all ranges of motion and body positions: All Combat sports require great Human body movement ability! We want to not only increase your strength - but strength in all movement patterns! This will be done through daily mobility, flexibility and strength + conditioning training! Get the most out of this program by completing our warmup + mobility daily / Eating fresh produce (See suggestions on my meal prep guide) / By taking recommended supplements (See supplement guide for more information). Every day should present a challenge / push yourself to try new movements, and compete with yourself daily. Ideally in order to complete this program, you’d need access to a CrossFit / athletic performance gym with access to sand bags + kettlebells + barbells + As much performance equipment as possible / Most importantly tons of space! This program is designed for high level performers with weight room foundational experience! However, I recommend this program to any and all level athletes who are competing in any form of combat sport! Challenge yourself to try new movements - See what you’re capable of! Let’s get it💪🏽

Goal:
Athletic Performance
Sports, Mobility, Weight Lifting, Full Body
12 weeks program 2 days/week 45-60 mins
Level:
Advanced
Goal:
Athletic Performance
Sports, Mobility, Weight Lifting, Full Body
12 weeks program 2 days/week 45-60 mins
Level:
Advanced

Workouts

Week 1/2/3: Day 1 (Strength)
Week 1/2/3: Day 1 (Strength)
4.9
11
Mobility, Functional, Strength, Athletic Performance, Abs & Core, Full Body, Gym
Week 1/2/3: Day 2 (Movement)
Week 1/2/3: Day 2 (Movement)
4.9
4
Gym, Tabata, Warm Up, Functional, Athletic Performance, Mobility, Full Body
Week 4/5/6: Day 1 (Strength)
Week 4/5/6: Day 1 (Strength)
4.8
Warm Up, Gym, Functional, Athletic Performance, Full Body, Strength, Mobility
Week 4/5/6: Day 2 (Movement)
Week 4/5/6: Day 2 (Movement)
5.0
1
Mobility, Gym, Full Body, Functional, Warm Up, Strength, Athletic Performance
Week 7/8/9: Day 1 (Strength)
Week 7/8/9: Day 1 (Strength)
5.0
Gym, Functional, Strength, All Levels, Full Body, Athletic Performance
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

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Reminders
Set workout reminders to stay on track!
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About AJ Hotchkins

Body Performance Coach

I am a former Division One/Pro football player (University of Oregon/UTEP) and coach! After coaching football at UTEP for two years I decided to begin using my knowledge accumulated over years of athletic performance training to help others along their health and fitness journey! I’ve trained under some of the best strength coaches in the world and have a passion for information share, creativity, and FUN workout programs! With a positive mindset, perseverance, and focus anything is achievable! Follow along on my health and fitness journey and let’s grow together!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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