ATHLETIC MASS #2
Strength with AJ Hotchkins
The overall goal of this program is to build long lean athletic muscle mass & gain strength over a 12 week period! If you’re someone who is looking to gain weight without losing mobility and movement ability this is the progr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
+16 sessions more
Details
Category
Mobility, Weight Lifting, Sports, Full Body
Duration
12 months, 5 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nathan • 7mo ago
I felt great after
B
Bernard • 9mo ago
The workout was good. It really challenged me
R
Ricardo • 10mo ago
Niceee
R
Ricardo • 10mo ago
❤️🔥❤️🔥❤️🔥
R
Ricardo • 10mo ago
Nice workout bro, I appreciate it
T
Ty • 1y ago
Barbell rollouts 🤝🤧