All things kettlebell! Follow along, perform some of these short fast kettlebell functional workouts! The goal: The goal of the kettlebell category is to become a more functional athlete - human body! These movements should be challenging yet very light on your body. Kettlebell training is great for keeping the body fresh, challenging functional movement patterns and increasing mobility + range of motion! Skill level: This kettlebell workout category is great for all skill levels - challenge yourself - modify a workout if necessary + be creative! There are limitless opportunities! There is not much risk If you are brand new to kettlebell training. Progress through the movements you are comfortable with - However, most of these movements are very similar to strength movements that you’ve most likely done in the past! What you need: All you need to complete this program is a kettlebell + your own body weight! Some exercises will require two separate kettlebells to attack both arms - You can always use one and perform single arm movements! A pull-up rack - medicine ball would also be ideal for this program💪🏽 Workout split: The best part about kettlebell training is that it keeps the body fresh! You can grab any one of these workouts (for the most part) and perform at any point of your workout split! These movements + exercises can also be used as finishers post workout! How to get the most out of the kettlebell: The best way to get the MOST out of your kettlebell training is by being open minded and creative! Try new movements, be playful! You can achieve your strength and conditioning goals without putting your body though massive workloads each and everyday! Kettlebell work is a great alternative that will allow your body to recover faster + workout more often! It will also allow your to discover your inefficiency’s and imbalances within your body!