Name: Playbook - Aitza Fitness - AMRAP
Uploaded: 2024-02-23T22:12:24.162Z
Duration: 12 min
Description: AMRAP

AMRAP 12 Minutes
 
2 Wall Walks
4 Burpees over the Bar
8 Deadlifts 185/125 (225/155)

Repite dentro de una ventana de 12 mins este circuito cuántas veces puedas.

- Begin in a push up position with feet up on the wall
- Walk your hands towards the wall while walking your feet up the wall

Wall walk

Burpees Over the Bar

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

AMRAP

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