Name: Playbook - AIP Hughes - Complete #Corestability 🏀💧
Uploaded: 2023-05-17T18:12:05.753Z
Duration: 15 min
Description: Complete #Corestability 🏀💧

Complete #Corestability 🏀💧 @Currybrand #Curry9 #UABasketball workout 

.. core instability circuit, for full muscle activation, spinal and shoulder stability 🔪 3 rounds of 12-20 reps of each exercise total gets it on 🔥.. 

#Stabilityballworkout #Coretraining #Corestability #Proprioception #Instability #Balancetraining #Basketballworkout #Verticaljumptraining #Verticaljump #Plyos #Nervoussystem

If you fall off start over from 0 the start For an advanced workout try completing each exercise and moving immediately onto the next!

Stability Ball Pike Up

20 shoulder taps 10 push ups 10 total knee tucks

Shoulder Tap Push Up Knee Tuck

Glute Kick Backs

Dynamic Hamstring Curl

Complete #Corestability 🏀💧

More workouts from AIP Hughes