AIP Hughes
AIP Hughes
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Core Stability Balance
Core Sling n Spinal Stability💎
5.0
|
15 min
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Warm Up
Abs & Core
Athletic Performance
Resistance Bands
Upper body core stability n sling activation .. 💎 .. some moves to connect the body through the fascial slings, developing rotational power, spinal stability and engaging the obliques 🔪
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