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AIP HughesAIP Hughes
/Core Stability Balance

Core Sling n Spinal Stability💎

5.0|15 min
Warm Up
Abs & Core
Athletic Performance
Resistance Bands
Upper body core stability n sling activation .. 💎 .. some moves to connect the body through the fascial slings, developing rotational power, spinal stability and engaging the obliques 🔪 ... more

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