Adam Swanson
Adam Swanson
/
SANDY BAY GYM BASED
SANDY BAY GYM BASED
Lean Muscle
with Adam Swanson
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Sessions (20)
Week 1 • Day 1
Upper Body Day (Push)
4.77/5
3
45 min
Week 1 • Day 2
Lower Body Day
4.81/5
3
45 min
Week 1 • Day 3
Abs/Mobility/Cardio
5/5
0
45 min
Week 1 • Day 4
Upper Body Day (Pull)
4.9/5
2
45 min
Week 1 • Day 5
Lower Body Day
4.88/5
2
45 min
+15 sessions more
Details
Category
Weight Lifting, Mobility, Cardio, Full Body, Upper Body, Lower Body, Legs, Core/Abs
Duration
1 months, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Donna • 7d ago
Came for an “lighter” leg day 😄
D
Donna • 1mo ago
Arm are feeling 🔥
D
Donna • 1mo ago
Always love coming back for an Adam workout 🔥🔥🔥
J
Jen • 4mo ago
It’s a love hate! Haha
D
Donna • 4mo ago
Always a great workout coming back to your program 🔥
D
Donna • 5mo ago
Arms are shaky 😳