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Adam SwansonAdam Swanson
/SANDY BAY DUMBBELL

SANDY BAY DUMBBELL

Lean Muscle with Adam Swanson
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Sessions (20)

Week 1 • Day 1
Upper Body Day (Push)
4.8/5
3
45 min
Week 1 • Day 2
Lower Body Day
4.8/5
3
45 min
Week 1 • Day 3
Abs/Mobility/Cardio
4.67/5
0
45 min
Week 1 • Day 4
Upper Body Day (Pull)
5/5
3
45 min
Week 1 • Day 5
Lower Body Day
4.78/5
3
45 min
+15 sessions more

Details

Category
Weight Lifting, Core/Abs, Upper Body, Lower Body, Legs
Duration
1 months, 5 days/week, 45-60 min
Level
All Levels
Equipment
A set of dumbbells.
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

W
Wendy • 3mo ago
Just what this Saturday needed! Added a few lifts in! Thanks! 😊
J
Joel • 5mo ago
Still love it
J
Joel • 5mo ago
Trying to get back into it, starting at day 1. Hoping to make some gains again!
T
TJ • 10mo ago
Howdy gains
R
Rhoda • 10mo ago
Toned up.
N
Nicole • 1y ago
It was nice to focus my mind on learning new things, remembering past things, and doing the correct form. Great way to start my Sunday which is jam packed with my long to do list.