What are the goals of the program? My programs are built to help you put on quality muscle tissue, shed body fat, and increase your strength while staying mobile and functional! There are some endurance factors that play a part in this program as well, but they aren’t necessarily the focus/goal!
How to get the best outcome of the program? 1. Stay Consistent. Commit. Every week.
2. Train hard EVERY SET. When a set says “12 reps” you should be choosing weights that makes It a CHALLENGE to get to 12 reps under the correct form.
3. Track your weights and try to BEAT yourself every week!
4. Nutrition. Dial It in. Stay consistent. Check my Macro Guide in my insights to get you sorted on this!
How to schedule the program into a week? Monday: Legs/Cardio
Tuesday: Chest/Abs
Wednesday: Back/Cardio
Thursday: Shoulders/Calves
Friday: Arms/Cardio
Saturday: Full Body Conditioning Workout
Sunday: Complete Rest
What do I need to participate in this program? You will need access to a range of dumbbells to get the most out of this program. You do NOT need access to a fully equipped gym to complete this program.
Who are these workouts for (skill-level)? This program is for anyone and everyone looking to make a change! I encourage all levels of fitness to take on this program. I have provided all the tools you need in order to succeed and progress, regardless of your fitness level! If you need to scale back or scale up the intensity/volume, do It! Make It work for you!