GYM BASED
with Adam Swanson
Welcome to The DVT 4-Week Gym Based Program!
This is the same program that the challengers of the DVT November Challenge completed!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
My programs are built to help you put on quality muscle tissue, shed body fat, and increase your strength while staying mobile and functional! There are some endurance factors that play a part in this program as well, but they aren’t necessarily the focus/goal!
How to get the best outcome of the program?
1. Stay Consistent. Commit. Every week.
2. Train hard EVERY SET. When a set says “12 reps” you should be choosing weights that makes It a CHALLENGE to get to 12 reps under the correct form.
3. Track your weights and try to BEAT yourself every week!
4. Nutrition. Dial It in. Stay consistent. Check my Macro Guide in my insights to get you sorted on this!
How to schedule the program into a week?
Monday: Legs/Cardio
Tuesday: Chest/Abs
Wednesday: Back/Cardio
Thursday: Shoulders/Calves
Friday: Arms/Cardio
Saturday: Full Body Conditioning Workout
Sunday: Complete Rest
What do I need to participate in this program?
You will need access to a fully equipped gym to complete this program (cables, machines, DB’s, barbells, etc).
Who are these workouts for (skill-level)?
This program is for anyone and everyone looking to make a change! I encourage all levels of fitness to take on this program. I have provided all the tools you need in order to succeed and progress, regardless of your fitness level! If you need to scale back or scale up the intensity/volume, do It! Make It work for you!
Frequently Asked Questions
What are the goals of the program?
My programs are built to help you put on quality muscle tissue, shed body fat, and increase your strength while staying mobile and functional! There are some endurance factors that play a part in this program as well, but they aren’t necessarily the focus/goal!
How to get the best outcome of the program?
1. Stay Consistent. Commit. Every week.
2. Train hard EVERY SET. When a set says “12 reps” you should be choosing weights that makes It a CHALLENGE to get to 12 reps under the correct form.
3. Track your weights and try to BEAT yourself every week!
4. Nutrition. Dial It in. Stay consistent. Check my Macro Guide in my insights to get you sorted on this!
How to schedule the program into a week?
Monday: Legs/Cardio
Tuesday: Chest/Abs
Wednesday: Back/Cardio
Thursday: Shoulders/Calves
Friday: Arms/Cardio
Saturday: Full Body Conditioning Workout
Sunday: Complete Rest
What do I need to participate in this program?
You will need access to a fully equipped gym to complete this program (cables, machines, DB’s, barbells, etc).
Who are these workouts for (skill-level)?
This program is for anyone and everyone looking to make a change! I encourage all levels of fitness to take on this program. I have provided all the tools you need in order to succeed and progress, regardless of your fitness level! If you need to scale back or scale up the intensity/volume, do It! Make It work for you!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
devon • 2y ago
Great workout!! Can’t wait for the next one!!