- Close grip bench
* Use 80-85% of 1rm , keeping 2-3 reps in reserve
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Micheal • 2y ago
Honestly i have a triceps injury due to some heavy workout session, Larry routine doesn't need to much weight, if u do the exercises well with limited rest time you are definitely going to get the pump, i have improved a lot in strength, recently hit PR of 220kg in deadlift. Feels great 💪
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