Before starting it is a good idea (if you haven’t already) to hire a coach (in person is best and we also offer coaching services as well that included technique review as well both in person and remotely) to teach you the fundamentals of technique so you get the most out of the program. In order to maximize results make sure your nutrition, hydration and stress management is also on point while you engage in the program. You could be putting in a lot of effort inside the gym but if you aren’t doing the work outside the gym to recover your gains won’t be as substantial.