Adam Emerick
Weight Loss (4-day)
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Hey guys, this is program is for all skill levels and is based on a 4 day a week split. That means you can go to the gym for 4 days and have 3 rest days whenever you would like. This program is built for someone who wants to spend a moderate amount of time in the gym and gain some muscle. I don’t include warmup sets in your workouts, but make sure to take as much time as you need to warmup. All the sets listed in your app are working sets and should be pushed close to failure. Remember your rep range should be 2 above and 2 below the listed rep target. Therefore, you should achieve absolute failure within that rep range. If the target rep count is listed as 10 then your rep range should be 8-12. Be sure to follow the order of workouts and contact me or the internet if you need an alternative to a certain workout. If you enjoy the program, or don’t, you can leave me a rating and some feedback as well as tag me in your posts on social media! Check out the start now section in the app to learn more about the training strategies I teach as well as tips navigating the app. Hope you enjoy!
Goal:
Weight Loss
Weight Loss
Cardio, Bodybuilding
8 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Cardio, Bodybuilding
8 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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I'm a beginner and I'm surprised how easy this app is to understand.
John
I've been lifting for a long time which sometimes makes it hard to find tough programs, but man that MAX Muscle program is no joke lol.
Thomas
I'm a high school athlete and I really wanted to improve my vertical. The Athlete program has helped quite a bit already!
Mikey
App Features
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Notes & Logging
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Reminders
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About Adam Emerick
My experience with fitness.
I started lifting in middle school but I really wasn't sure what I was doing. I would go in the gym, hit some curls and what ever else looked fun, and then leave. I definitely didn't care about diet either. It wasn't until covid struck at the end of my sophomore year that I decided to start taking things seriously. I learned how to make a proper program, and track my macros. It honestly seemed pretty suspicious how much progress I made over those couple months in lockdown. The image attached is my 5 month transformation, completely natural. After that I stuck with lifting and eating well. Training like an athlete during track season, and training like a bodybuilder in the offseason. I fell in love with the gym and what it could do for how my body looked, and performed. After high school I prepped for a bodybuilding show. I won novice, and teen, and took 2nd overall at the untested show as a 19 year old natural. Now I am a NASM certified trainer and train like a hybrid athlete.
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