Adam Braud
Adam Braud
/
Foundations
Legs (hammies) | 8/25/2022
5.0
|
80Β min
|
2 comments
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Hams are the focus today. Always warm up before training and do warm up sets before starting your work sets on any movement.
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D
Dan β’ 2y ago
Thought my hammies were going to explode during russian deadlifts.
B
Ben β’ 2y ago
Feeling strong loving the program
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