STRENGTH
with Abhish Desai
This section focuses on helping you build strength through workouts with different pieces of equipment including dumbbells, kettlebells, barbells, bodyweight, and More!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
5/5
1
10 min
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0
10 min
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0
10 min
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10 min
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10 min
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
Building overall strength
How to get the best outcome of this section?
Building overall strength
How to schedule the program into a week?
You can either do different muscle groups every day or every other day
Who are these workouts for (skill-level)?
The skill is chosen depending on the amount of weight. You should choose a weight that challenges you but isn’t too difficult and a weight that isnt too easy
Frequently Asked Questions
What are the goals of the program?
Building overall strength
How to get the best outcome of this section?
Building overall strength
How to schedule the program into a week?
You can either do different muscle groups every day or every other day
Who are these workouts for (skill-level)?
The skill is chosen depending on the amount of weight. You should choose a weight that challenges you but isn’t too difficult and a weight that isnt too easy
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brandi • 3y ago
It was awesome!!