Name: Playbook - Abhish Desai - GRIND IT OUT || DUMBBELL WORKOUT
Uploaded: 2021-01-18T11:47:37.900Z
Duration: 10 min
Description: GRIND IT OUT || DUMBBELL WORKOUT

Dumbbell workout

Target muscles: Full body

GRIND IT OUT || DUMBBELL WORKOUT

Brandi

YOU’RE A BADASS || DUMBBELL WORKOUT

SKYROCKET || DUMBBELL WORKOUT

FEEL THE POWER || DUMBBELL WORKOUT

LEGS FOR DAYS || DUMBBELL WORKOUT

BUILD UP || DUMBBELL WORKOUT

GO FURTHER || RESISTANCE BAND WORKOUT

BRING IT || RESISTANCE BAND WORKOUT

BLAST OFF || RESISTANCE BAND WORKOUT

GOOD FOUNDATION || RESISTANCE BAND WORKOUT

POWER UP || RESISTANCE BAND WORKOUT

SHOULDER POWER || RESISTANCE BAND WORKOUT

BACK & SHOULDER || KETTLEBELL WORKOUT

MIX IT UP || KETTLEBELL WORKOUT

SPEED UP || KETTLEBELL WORKOUT

TAKE IT ALL || KETTLEBELL WORKOUT

STINGER || KETTLEBELL WORKOUT

Full body strength and conditioning

Boulders or Shoulders?

Stanky legs

Back Attack

Arm Blaster

AT-HOME LEG SHRED

100 REP CHALLENGE 1

GRIND IT OUT || DUMBBELL WORKOUT

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