Name: Playbook - Abby Schon - Lunch Break Tabata
Uploaded: 2022-03-25T20:25:24.579Z
Duration: 12 min
Description: Lunch Break Tabata

3 moves with a full that’s round: 

4 minutes total

20 seconds work 
10 seconds rest 

Repeat 8 rounds

4 minutes total

20 seconds work 
10 seconds rest 

Repeat 8 rounds

Remove jump and just do a heel raise for less impact!!

Lunch break: back lunge to sumo squat jump with rotation

Lunch break: Tabata #1

Complete 3 skaters followed by 4 alternating jump lunges