Name: Playbook - Abby Schon - Killer Ab Circuit
Uploaded: 2021-11-22T16:28:16.927Z
Duration: 14 min
Description: Killer Ab Circuit

*3 circuits 
*2 moves each circuit 
*complete each move for 1 minute
*repeat 2 rounds
*ab burner in between each circuit

*2 moves 
*complete each move for 1 minute
*repeat 2 rounds

*alternate with opposite knee to elbow crunching each time 
* both legs extend outward together before bringing the other knee in

Straight leg bicycle

Straight leg toe touch

*30 seconds each leg (switch half way through)

*switch legs half way through at 30
Seconds

*keep legs out straight 
*sit up until spine is in a straight line

*you can hold 2 lighter weights for more difficulty or use no weights for less difficulty