TishK Flow Coaching

Bodyweight and Functional Training

This programme is an introduction to Plyometrics for beginners. Plyometrics involves producing force in a short and l amount of time. This type of training will help you improve your running speed and technique. It will also strengthen your ankles and your knees to improve the quality of your running and injury prevention. This course is also great if you are travelling or don’t have time and space to train and you want to improve your fitness.

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