TishK Flow Coaching
/1750849458465_PLYOMETRICS%20FOR%20RUNNERS%20BEGINNERS-comp.png)
Plyometrics for Runners Beginners
Get started today!
Want to run faster, jump higher, be faster from the comfort of your own house? Join my course Plyometrics for Runners Beginners now. The course starts from level 1 low impact to level 5 beginner to intermediate. You will see improvement in your speed, agility and power!
Goal:
Athletic Performance
Athletic Performance
Running, Tabata, Cardio, Full Body
5 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Athletic Performance
Athletic Performance
Running, Tabata, Cardio, Full Body
5 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1744714193448_Untitled%20design-11-comp.png)
About TishK Flow Coaching
Online personal trainer
My name is Laetitia, I am the founder of Feelfree Energy TishK-Fit. I have a holistic approach to health and fitness. My goal is not only to help you get results but also feel more present and connected with your body when training.
Like many of you who travel a lot, I didn't always have access to the gym and my biggest struggle was finding ways to keep training with little to no equipment. Through years of crafting my skills as a personal trainer and training in various sports such as Crossfit, Calisthenics, Taekwondo, I started understanding how to master my own bodyweight.
I have worked more than 10 years in the Fitness Industry as a Health and Fitness Coach and a Personal Trainer. One thing I realised is that most people are intimidated to go to the gym not necessarily because they
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK