TishK Flow Coaching

Bodyweight and Functional Training

This course will teach you the basic lower body Calisthenics moves you need to know. The benefits of bodyweight only training are greater strength through range of motion, greater stability and better mobility. You can do it everywhere, no need for expensive gym or equipment and you do it anytime you want. 
You will learn how to strengthen your glutes, the hip hinge technique, work towards the pistol squats and the skater squats and improve your strength through range of motion as well as mobility and power. This course is designed for beginners and will make you improve through higher levels from complete beginners to beginner-intermediate and even intermediate. All you need is just a mat, a broomstick and an elevated surface to step on.

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