Increase overall lean muscle mass Get lean and burn fat Build leg strength Prevent injuries Improve mobility and range of motion Help you with Sport Performance

These exercises are Bodyweight only with the exception of a box or a bench and a broomstick for some variations and exercises. The aim of this course is to allow you to train whenever and wherever you want.

What makes you progress in your strength and muscle building is progressive overload. It doesn’t matter how you are incorporating progressive overload, whether it’s with weight or with gravity, your body only recognises the intensity you put in each exercise. There are different ways to incorporate progressive overload with just bodyweight. 1) By adding more reps or slowing down. You can do basic exercise you master but by adding more reps or making it slower you can make it harder 2) By doing unilateral exercises. The way this course progresses is mostly through unilateral exercises. Once you master the squats, you can start doing single leg variations for example. 3) By increasing range of motion. You can increase the range of motion by going lower for example like in the Cossack squats by getting lower and lower range of motion. This will make the exercise harder as you have to go all the way down and all the way back up. You are of course also welcome to add weight once you master any exercises of this course.