All the sessions. None of the guesswork
Get stronger from home. Follow-along workouts, 6-week programs + fresh training added regularly. $19.99 USD/month.Programs
Extras
Access to Community Features
I really do feel like something has finally clicked this time. It doesn't feel like I'm "on a challenge" or restricting myself.
Kaylah
I have absolutely loved the program so far and I am feeling so much better in myself already
Monique
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Strength coach for women who refuse to be average
Hey, I am Tammy, mum of three, founder of Thrive With Tam, and someone who knows exactly what it feels like to want more for your life and not quite know how to get there yet.
I built this from a cattle station in rural Queensland with limited time, no gym, and three kids underfoot. Not because the circumstances were perfect, they were not, but because I decided I was done waiting for perfect and started building something anyway. What I create is not just workouts. It is a standard. A way of showing up for yourself that eventually stops feeling like effort and just starts feeling like who you are. I believe fitness is a gateway.
When you start proving to yourself that you can do hard things, that you can show up when you do not feel like it, that you can get stronger week by week, something shifts. You start asking yourself what else you are capable of. You start wanting more. Not just in the gym, but in every part of your life.
That is what above average means to me. And it is what I want for every woman who trains with me. This library is where it starts. Press play. Let us build.
App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
What equipment do I need?
Just a few set of dumbbells (make sure you have some that challenges you) , a booty band, a mat, and a sturdy chair or bench. That is it. No gym, no machines, nothing complicated.
How long are the sessions?
Most sessions run approximately 40 minutes, structured as timed supersets — 40 seconds on, 20 seconds off. You always know exactly where you are up to.
How does the library work?
ou get access to four categories — upper body, lower body, full body, and the complete 8-week program. Every session is a full follow-along. Browse by category or work through the eight weeks in order.
Is this a coaching program?
No. This is a self-guided workout library. You train at your own pace on your own schedule. If you want a fully coached experience with check-ins, meal plans, and direct access to me, Reclaim Her Round 2 is the option for you.
Will more workouts be added?
Yes. New sessions are recorded and added to the library regularly. Your subscription covers everything now and as it grows.
Can I cancel anytime?
Yes. Cancel anytime through your Playbook account. No lock-ins, no contracts.
Health & Medical Disclaimer
Thrive With Tam app and the workouts/programs are designed for generally healthy women. By joining this app you confirm that you are physically able to participate in a structured strength.
If you have any pre-existing medical conditions — including but not limited to heart conditions, diabetes, high blood pressure, joint or bone injuries, pregnancy, or any other condition that may be affected by exercise — you agree to obtain written clearance from your doctor or medical professional before beginning.
By purchasing and participating in this app you acknowledge that you are joining at your own risk. Thrive With Tam and Tammy Brassington are not liable for any injury, illness, or health event arising from participation in this program, whether related to a pre-existing condition or otherwise. It is your responsibility to know your body and consult a medical professional if you have any concerns before starting.
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