Diana Chaloux-LaCerte

Faith-Fueled Transformation Coach for Women over 40

Struggling with perimenopausal weight changes, symptoms, or feeling out of control? Mighty Through Menopause gives you a 6-week, faith-infused plan with progressive strength workouts, simple hormone-supportive nutrition, symptom and hot-flash tools, cardio strategy, supplements and a 30 day devotional. 
This is a self-guided foundational plan you can complete at any time, at your own pace! This plan is within an App where you can watch video demonstrations and track your workout progress. 

MTM Workouts - Weeks 1-6 Progression - Home or Gym

Mighty Through Menopause Stretching & Mobility

Mighty Through Menopause Video Series

SoulSTRONG Sisterhood Group Coaching Info

A FEW THINGS Podcasts

Hitch Fit Women's Wellness Supplement Stack Info

MY BOOKS - Order Yours Here

Calorie Calculator

Bodyfat Calculator

Mighty Through Menopause - Calculating your Macros

Mighty Through Menopause - Understanding Menopausal Phases Guidebook

Mighty Through Menopause Nutrition Plan

Mighty Through Menopause - 30 Day Devotional

Hitch Fit Online Plans Info

Mighty Through Menopause Resource Downloads - Google Drive

Mighty Through Menopause - 6 Week Strength & Fat Loss Program

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