Sophie Dolce

Sophie Dolce

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Glute Growth
Glute Growth
  • Gain Muscle
  • 4 weeks, 5 days per week
  • Weight Lifting, Glutes, Lower Body
  • All Levels
3-Day Split
3-Day Split
  • Gain Muscle
  • 4 weeks, 3 days per week
  • Weight Lifting, Full Body, Lower Body
  • All Levels
4-day split
4-day split
  • Gain Muscle
  • 4 weeks, 4 days per week
  • Weight Lifting, Full Body, Lower Body
  • All Levels
🍑‘s, back, & shoulders
🍑‘s, back, & shoulders
  • Gain Muscle
  • 4 weeks, 5 days per week
  • Weight Lifting, Glutes, Back
  • All Levels
Mobility
Mobility
  • Mobility, Full Body
  • All Levels
Body confidence ❤️‍🩹
Body confidence ❤️‍🩹
    Journal prompts
    Journal prompts
      Morning routine
      Morning routine
        Wellness Tracker
        Wellness Tracker
        • Skills Training
        • 1 month
        avatar

        Personal Trainer

        Hi beauties, welcome to the family!! I’m Sophie, a personal trainer and full time corporate girly. I grew up moving every 2-3 years as a kid, born in Washington, D.C. and now in the Bay Area, CA. I graduated college from Chico State with a degree in Music Industry but I now work in sales in the corporate tech world a... Read more

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        /images/landing/features/reminders.pngframe
        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
        I'm a beginner, is Playbook for me?
        No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

        24/7 customer support

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