Sandy Hazelton

Personal Trainer + Nutrition Coach

Strong in 30 is a 6-week, full-body strength program designed to help you get stronger, move better, and feel more confident with every workout. Whether you're new to strength training or looking for an efficient routine you can do from home, this program meets you where you are.

Each workout is just 30 minutes and uses dumbbells and bodyweight only, making it easy to fit into your schedule without sacrificing results. You'll train 3–4 days per week, focusing on the foundational movement patterns that build real-world strength while improving stability, balance, and coordination.

What you'll need:
A pair (or two) of dumbbells
A sturdy bench, chair, or couch
About 30 minutes, 3–4 days each week

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