Strong in 30 is a 6-week, full-body strength program designed to help you get stronger, move better, and feel more confident with every workout. Each workout is just 30 minutes and uses dumbbells and bodyweight only. You'll train 3–4 days per week, focusing on the foundational movement patterns that build real-world strength while improving stability, balance, and coordination. What you'll need: A pair (or two) of dumbbells A sturdy bench, chair, or couch About 30 minutes, 3–4 days each week