Lively Fit by Laura
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Shivani's Program
Program Subtitle
This 4-week program includes:
1. Two intentional Zone 2 runs to improve endurance, stamina, and overall cardiovascular health.
2. HYROX-style conditioning workout to build strength, power, and athletic endurance
3. Upper-body + core strength session using dumbbells + cables to improve posture, stability, and total-body strength
4. Open Gym Access at LXS. Log-into the LXS app to sign-up for access, using door code 421. Sign-in at Kiosk.
Goal:
Personalized
Personalized
Weight lifting
4 weeks program
4 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Personalized
Personalized
Weight lifting
4 weeks program
4 days/week
45-60 mins
Level:
Advanced
Advanced
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About Lively Fit by Laura
Online personal trainer
I’m the founder of Lively X Studio & Kitchen and the coach behind Lively Fit, with over 10 years of experience helping women train for strength & endurance. Our flagship studio is based in Palo Alto, California, with Lively Fit designed to support athletes and everyday women wherever they train.
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App Features
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Tracking
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Notes & Logging
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Streaks
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Reminders
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