Life Fit

Life FIT: Strength for Every Step of Your Weightloss Journey Strong Body, Stronger You.

  • Tailored strength training designed to support weight loss and preserve muscle mass.
  • Access workouts anytime, anywhere through our easy-to-use app
  • One of the best rated apps (⭐️4.9/5)
  • Build strength, boost confidence, and stay motivated with programs designed for lasting success.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Online personal trainer

Welcome to LifeFIT's certified personal trainer, registered yoga instructor, and nutrition specialist with a passion for helping people achieve their health and fitness goals. With years of experience working with individuals on weight loss journeys, I understand the unique challenges and opportunities that come with transformative health goals—especially for those using GLP-1 medications.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

Who is the Life FIT program designed for?
Life FIT is tailored for individuals on a weight loss journey, particularly those using GLP-1 medications. It’s designed to help preserve muscle mass, build strength, and enhance overall fitness.
Do I need special equipment for the workouts?
Most workouts are bodyweight-based or use minimal equipment like resistance bands and dumbbells. You can do them at home, in a gym, or anywhere that fits your lifestyle.
How do I access the Life FIT program?
You’ll gain access through the Life FIT app, which provides on-demand strength training workouts, mobility sessions, and wellness resources.
Is the program beginner-friendly?
Absolutely! The program is designed for all fitness levels, with modifications provided to suit beginners and more advanced individuals.

24/7 customer support

[email protected]
In-app chat support

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