Want to lose the excess fat on your arms, chest and back area? ESPECIALLY the excess skin that hangs out of your bra… Then this program is perfect for you, it will help you feel stronger and look sexier. A toned upper body is hot, prove me wrong (you can't). Working out your upper body may feel scary but trust me, it’s worth it. It will NOT make you “bulky” it is not easy to gain a LOT of muscle. This program WILL make you more toned and stronger over all!!
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Ava Robar
Online personal trainer
My name is Ava, I’m a motivated gym rat looking to help YOU achieve your DREAM body! I started lifting in 2021, I had no idea what I was doing, I was 95 pounds at 5’5” looking to gain muscle. When I found the gym community I finally felt like I knew what I was doing. I spent the last 2 in a half years researching and testing out different workouts to reach my GOALS. I have formulated the PERFECT workout routine to grow your booty while shrinking your waist and toning your upper body. If this sounds somewhat interesting to you then my page is what you’re looking for.
Frequently asked questions
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Get toned arms/back
Feel stronger and healthier