Hip osteoarthritis changed my life. I went from a lifetime of training, sports and martial arts to struggling with things I’d never thought twice about. Walking became painful, getting in and out of bed was difficult, I could barely get on and off my motorbike, I was unable to train martial arts anymore. After being diagnosed with severe hip OA, I refused to just accept losing the active life I loved. I used my years of experience to understand my limitations, rebuild my mobility and strengthen my hips. The difference has been life changing. That journey became the Hip Ability, the system I wish I had when my hips were at their worst. Now I’m using everything I’ve learned to help others take back control of their movement.