Hip osteoarthritis changed my life. I went from a lifetime of training, sports and martial arts to struggling with things I’d never thought twice about. Walking became painful, getting in and out of bed was difficult, I could barely get on and off my motorbike, I was unable to train martial arts anymore. After being diagnosed with severe hip OA, I refused to just accept losing the active life I loved. I used my 13 years of experience to understand my limitations, rebuild my mobility and strengthen my hips. The difference has been life changing. That journey became the Hip Ability, the system I wish I had when my hips were at their worst. Now I’m using everything I’ve learned to help others take back control of their movement.