You’ll begin with a light mobility circuit to get your body warmed up. Then you’ll dive into the strength circuits, where you’ll do 2-3 different exercises in each.
Weeks 1-3 Circuit 1: You’ll be pairing 2-3 pushing exercis...more
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Paul • 4mo ago
Felt like I was training with a partner, the ‘story’ style workouts where you can tap through to the next when you’re done it’s brilliant.
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