Hi! My name is Artemis and I have worked in the fitness industry for 20 years. I have literally done it all from working in a commercial gym, to owning a brick & mortar, to starting my online business in 2012 with a blog, and was a strength & conditioning coach for Cirque du Soleil. I have been an athlete all my life, from classical ballet to kung fu to kettlebells and powerlifting, and even completed a kettlebell strength challenge, the Iron Maiden Challenge, as a lightweight. Early on in my career when I first discovered kettlebells, the first biggest shift I had was from my classical ballet mindset of focusing on what I looked like and always trying to be smaller, to getting hella strong with kettlebells and focusing on what I could do and taking up space. I realized that strength training and focusing on getting STRONG is the secret sauce to fat loss, changing your body composition, confidence, and ultimate badassery! Fast forward to my early 40’s, I was diagnosed with Hashimoto’s and Stage 2 Adrenal Dysfunction. I learned all about hormones and nutrition and lifestyle changes to optimize hormone balance. I carried this knowledge into my mid to late 40’s when perimenopause hit me like a ton of bricks at age 45 and blessed me with belly fat. I used all my knowledge and know how to find the solution to feel good again and get my energy and abs back. With that I created my 6M Midlife Metabolic Method - Movement, Muscle, Macros, Midlife Supplements, Measurements, and Mindset to help other midlife women struggling with the same things I struggled with when I turned 45. Now I help midlife women fall back in love with their bodies, & reclaim their health, strength, and badassery in midlife. I love doing pull-ups, lifting heavy sh*t, and swinging kettlebells. If you don’t love that stuff yet, after you hang out with me, you will become obsessed with lifting weights, getting strong, and unleashing your inner Xena!