Git Toned – 30-Day Muscle Definition Challenge
Sculpt Strength. Define Muscle. Elevate Performance.

🚀 For Women in Tech Who Want to Tone, Build Muscle, and Boost Endurance—Without Wasting Time in the Gym

You optimize workflows and fine-tune systems—now it’s time to refine your strength. Git Toned is a 30-day full-body muscle definition program designed for women in tech who want to build lean muscle, improve endurance, and sculpt their physique while balancing a demanding career.

With a focus on hypertrophy, strength training, and metabolic finishers, this program keeps you efficient and effective, ensuring maximum results in minimal time—so you can power through your workday and your workouts with confidence.

What You’ll Get:
✅ 4-5 Strength & Endurance Workouts Per Week – Designed to tone and define your body without hours in the gym.
✅ Progressive Muscle Toning – Uses dumbbells, cables, and machines to sculpt and strengthen your physique.
✅ High-Energy Metabolic Finishers – Burn fat, boost endurance, and improve stamina with targeted conditioning drills.
✅ Time-Efficient, Tech-Friendly Workouts – Structured to fit your busy schedule while delivering real results.
✅ A Balanced Approach to Strength & Aesthetics – No more second-guessing—just a clear plan to look strong and feel unstoppable.

Who Is This Program For?
🔹 Women in tech who want to tone muscle and improve endurance while juggling a fast-paced career.
🔹 Those who love strength training but also want to boost energy, sculpt their physique, and feel more defined.
🔹 Busy professionals who need efficient workouts that deliver maximum results in less time.

What You Need:
✅ Access to a gym with dumbbells, cables, and machines
✅ 4-5 Days Per Week (45-60 min sessions)
✅ A commitment to consistency and pushing yourself every session

Git Started

Git Strong

Git Unstoppable

Git Toned

Git Stronger

Git Lean

Git Glutes

Git Anywhere

Women In Tech Transformation Coach

W1/D1 - Workout A: Upper Body Toning & Strength

W1/D2 - Workout B: Lower Body Sculpt & Strength

W1/D3 - Workout C: Full-Body Definition & Core

W2/D1 - Workout A: Upper Body Toning & Strength

W2/D2 - Workout B: Lower Body Sculpt & Strength

W2/D3 - Workout C: Full-Body Definition & Core

W3/D1 - Workout A: Upper Body Toning & Strength

W3/D2 - Workout B: Lower Body Sculpt & Strength

W3/D3 - Workout C: Full-Body Definition & Core

W4/D1 - Workout A: Upper Body Toning & Strength

W4/D2 - Workout B: Lower Body Sculpt & Strength

W4/D3 - Workout C: Full-Body Definition & Core

Git Toned

Check Out Some of Workouts..

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