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Git Started
Debug Your Doubts. Build Strength. Own Your Space.
If you’re new to strength training or unsure where to start, Git Started is your step-by-step, beginner-friendly guide to building strength and feeling at home in the gym. Just like in tech, progress happens with small, consistent improvements—this 6-week program helps you develop a solid foundation, improve endurance, and gain confidence in lifting.
Goal:
Lean Muscle
Lean Muscle
6 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Location:
Gym
Gym
Goal:
Lean Muscle
Lean Muscle
6 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Location:
Gym
Gym
Frequently asked questions
Is Git Started right for me?
Yes! If you’re a woman in tech who is new to strength training or has felt intimidated by the gym, this beginner-friendly program will guide you through the basics with structured workouts that build confidence and strength.
How many days per week do I need to work out?
Git Started is designed for 3 workouts per week, making it easy to fit into a busy tech schedule while still seeing results.
What equipment do I need?
You'll need access to a big-box gym with machines, dumbbells, and basic cardio equipment. This ensures a safe and effective strength training experience.
Will this help me feel more comfortable in the gym?
Absolutely! Git Started is built to teach proper form, introduce equipment, and help you gain confidence so you feel comfortable and empowered walking into any gym.
What results can I expect?
By the end of 6 weeks, you’ll be stronger, have better endurance, and feel more confident in your ability to lift weights. You’ll also develop a consistent workout habit that fits into your lifestyle.
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