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Git Lean

Git Lean

Optimize Your Energy. Burn Fat. Execute Results.

You optimize code and streamline workflows—now it’s time to optimize your fitness. Git Lean is a 28-day fat loss accelerator designed for women in tech who want to shed fat, build lean muscle, and improve endurance while balancing a demanding schedule. With 4-5 high-intensity workouts per week, you’ll use dumbbells, bodyweight, and cardio machines to maximize fat burn, boost energy, and increase strength—all in efficient, time-saving workouts that fit your lifestyle.

Goal:
Weight Loss
Bikini Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Weight Loss
Bikini Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

- Workout A: Full-Body Fat Burn & Strength
- Workout A: Full-Body Fat Burn & Strength
5.0
- Workout B: Lower Body & Cardio Burn
- Workout B: Lower Body & Cardio Burn
5.0
- Workout C: Upper Body & Core
- Workout C: Upper Body & Core
5.0
- Workout D: High-Intensity Cardio & Core
- Workout D: High-Intensity Cardio & Core
5.0
- Workout A: Full-Body Fat Burn & Strength
- Workout A: Full-Body Fat Burn & Strength
5.0

Frequently asked questions

Is Git Lean right for me?
Yes! If you’re a woman in tech looking to burn fat, build lean muscle, and improve endurance while balancing a demanding career, Git Lean is designed to fit seamlessly into your schedule with efficient, high-impact workouts.
How many workouts per week does this program include?
Git Lean includes 4-5 structured workouts per week, combining strength training, cardio, and metabolic conditioning to help you maximize fat loss and muscle definition.
What equipment do I need?
You’ll need access to dumbbells, bodyweight exercises, and cardio machines (such as a treadmill, rower, or bike). Workouts can be adjusted based on available equipment.
How long are the workouts?
Each session lasts 45-60 minutes, making them time-efficient and effective for busy professionals.
What results can I expect in 28 days?
By the end of the program, you’ll feel leaner, stronger, and more energized with improved endurance and muscle definition. You’ll also develop sustainable fitness habits to keep progressing long after the program ends.

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