Dana Carfaro
YOUR CORE IN 4
Get started today!
š«Welcome to my CORE IN 4, core challengeš«
I am so stoked youāre here.
Please watch all the videos for more information & read through the guidelines.
You have a chance to win some amazing prizes!!
ā¢1stPhorm $50 gift card
ā¢Flourish Protein Pancake $25 gift card
ā¢pair of 20lb hex rubber dumbbells
ā¢Titan Fitness back extension
ā¢one on one call or in person back extension tutorial! (Depending on your geographic location)
Dropping a hintā¦.youāre going to want this back extension piece of equipment because Iāll have a BOOTY BLUEPRINT CHALLENGE coming soon too and Iāll be programming some back extensions! š¤©š«¶š¼
Join this community and drop comments, questions and wins in the community feed. Letās build each other up! We are in this together.
Iām so excited to tackle this challenge right alongside of you. Letās go!
Youāre worth it.
Dana xoxo
āš¼š¤š
Goal:
Toning
Toning
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Location:
Home
Home
Goal:
Toning
Toning
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Location:
Home
Home
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Dana Carfaro
Online personal trainer
Hi Beautiful People! I am so honored that youāre here. I want to share my passion of fitness with you all. I truly believe fitness & health can change the world. Iāve been coaching & teaching for 12+ years and it is such a huge passion of mine. I canāt wait to learn, grow, sweat & get more fit together. Keep showing up for yourself. Youāre worth it. xoxo
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenāt had success with other workout apps in the past, you may be skeptical about ours. But weāre here to tell you, we guarantee youāll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donāt give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youāll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereās something for everyone ā regardless of equipment ā to help you get in shape.
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