Dana Carfaro

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

START HERE
START HERE
    DAILY DB SCULPT 1.0
    DAILY DB SCULPT 1.0
    • Strength
    • 4 weeks, 5 days per week
    DAILY DB SCULPT 2.0
    DAILY DB SCULPT 2.0
    • Strength
    • 5 weeks, 5 days per week
    • Functional, Full Body
    • All Levels
    DAILY DB SCULPT 3.0
    DAILY DB SCULPT 3.0
    • Strength
    • 5 weeks, 5 days per week
    • Functional, Full Body
    • All Levels
    SHREDDED CORE 1.0
    SHREDDED CORE 1.0
    • Toning
    • 4 weeks, 4 days per week
    • Functional, Core/Abs
    • All Levels
    YOUR CORE IN 4
    YOUR CORE IN 4
    • Toning
    • 4 weeks, 5 days per week
    • All Levels
    FAT BURNING METCON MADNESS 1.0
    FAT BURNING METCON MADNESS 1.0
    • Conditioning
    • 4 weeks, 3 days per week
    • Functional, Full Body
    • All Levels
    FOUNDATIONAL HIIT
    FOUNDATIONAL HIIT
    • Conditioning
    • 4 weeks, 5 days per week
    • HIIT, Full Body
    • All Levels
    GET FIT ANYWHERE HIIT SERIES
    GET FIT ANYWHERE HIIT SERIES
    • Conditioning
    • 4 weeks, 5 days per week
    • Functional, Full Body
    • All Levels
    POSTPARTUM BUILD
    POSTPARTUM BUILD
    • Recovery
    • 10 weeks, 4 days per week
    • Postnatal
    • All Levels
    WEEKLY WORKOUT DROPS
    WEEKLY WORKOUT DROPS
      avatar

      FITNESS FOR LIFE

      Hi Beautiful People! I am so honored that you’re here. I want to share my passion of fitness with you all. I truly believe fitness & health can change the world. I’ve been coaching & teaching for 12+ years and it is such a huge passion of mine. I can’t wait to learn, grow, sweat & get more fit together. Keep showing up for yourself. You’re worth it. xoxo

      One Time Purchases

      DAILY DB SCULPT 1.0
      DAILY DB SCULPT 1.0
      • Strength
      • 4 weeks, 5 days per week
      • Weight lifting, Full Body, Core/Abs
      • All Levels
      DAILY DB SCULPT 2.0
      DAILY DB SCULPT 2.0
      • Strength
      • 5 weeks, 5 days per week
      • Functional, Full Body
      • All Levels
      SHREDDED CORE 1.0
      SHREDDED CORE 1.0
      • Toning
      • 4 weeks, 4 days per week
      • Functional, Core/Abs
      • All Levels
      POSTPARTUM BUILD
      POSTPARTUM BUILD
      • Recovery
      • 10 weeks, 4 days per week
      • Postnatal, Full Body
      • All Levels

      App features

      Reminders
      Set workout reminders to stay on track!
      Video Workouts
      Easy-to-follow videos for every workout in the program.
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Complete at least one workout every week to get a streak!
      Favorites
      Save your favorite workouts with the click of a button.
      Stream Anywhere
      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
      /images/landing/features/reminders.pngframe
      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      What makes Playbook different? How do I know it will work for me?
      If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
      I'm a beginner, is Playbook for me?
      No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
      Do I need to purchase equipment?
      It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

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      We only send emails occasionally and we respect your privacy