Dana Carfaro

FITNESS FOR LIFE

This is a comprehensive, progressive overload approach to postpartum movement. You will find gradual transitions from bodyweight to weighted foundational movement patterns.

DISCLAIMER: Please seek medical approval before starting and adhere to your provider's recommendations. 

This is approximately a 10 week program (think of completing 3-4 workouts per week, depending on how you feel. PHASE 1: (weeks 1-4): Gentle for pre-6 week medical clearance appointment. PHASE 2: (weeks 5-7): requires medical approval - introduces weights/equipment

This whole program is designed for the early postpartum phase (less than 6 months postpartum). Every woman's healing journey is different and time/weeks may not be the best indicator of readiness. 

Let's rebuild and get stronger together!

*I will be listing the workouts in chronological order & the aim is for you to complete 3-4 workouts per week as you feel comfortable.

Have a promo code?

Enter your email