Dana Carfaro

GET FIT ANYWHERE HIIT SERIES

GET FIT ANYWHERE HIIT SERIES

No Gear, All Grind!

Torch fat, build lean muscle, and boost your endurance with this bodyweight HIIT program. This high-intensity interval training system uses only your strong body! No equipment needed-making it perfect for home, travel, or outdoor workouts. Each face-paced session alternates between explosive movements and short rest periods to keep your heart rate up and metabolism firing. Designed for all fitness levels, this program delivers maximum results in minimal time.
Goal:
Conditioning
Functional, Full Body
4 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Conditioning
Functional, Full Body
4 weeks program 5 days/week 30-45 mins
Level:
All Levels

Workouts

HIGH INTENSITY FOUNDATION
HIGH INTENSITY FOUNDATION
5.0
1
HIGH INTENSITY FOUNDATION
HIGH INTENSITY FOUNDATION
5.0
HIGH INTENSITY FOUNDATION
HIGH INTENSITY FOUNDATION
5.0
MORE VOLUME AND SPEED
MORE VOLUME AND SPEED
5.0
MORE VOLUME AND SPEED
MORE VOLUME AND SPEED
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Dana Carfaro

Online personal trainer

Hi Beautiful People! I am so honored that you’re here. I want to share my passion of fitness with you all. I truly believe fitness & health can change the world. I’ve been coaching & teaching for 12+ years and it is such a huge passion of mine. I can’t wait to learn, grow, sweat & get more fit together. Keep showing up for yourself. You’re worth it. xoxo

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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