Dana Carfaro
DAILY DB SCULPT 3.0
Get started today!
Welcome to DAILY DB SCULPT 3.0 - the ultimate evolution of your favorite minimalist strength and sculpt program. Whether you’re training at home or in the gym, this program is built to MAXIMIZE results with MINIMAL equipment. All you need are dumbbells, resistance bands, a box/bench and daily commitment.
This is not just another workout plan - it’s a progressive, intelligently designed program that fuses strength, endurance, and aesthetic sculpting into short, high-impact daily sessions. Each workout is 30-60 minutes, targeting major muscle groups with precision, torching fat, and building lean, functional muscle.
What’s in Daily DB Sculpt 3.0?
-fresh workouts every week
-split style training for targeted sculpting (lower, upper, core, full body)
-progressive overload and tempo work to build serious definition
-no fluff, just results - perfect for busy schedules
Who is this for?
-ANYONE! The beauty of this program is that you choose your weights - so every workout is YOURS
-anyone looking to get leaner, stronger, and more defined
-home exercisers with limited space and gear
-gym-goers who want a no-fuss, efficient training plan
Results you can expect:
-lean muscle development
-visible tone and definition
-improved strength and endurance
-a renewed love for simple, effective training
PICK UP YOUR DUMBBELLS AND LET’S GET TO WORK. SCULPT, SWEAT, AND TRANSFORM - ONE DAY AT A TIME.
THIS IS DAILY DB SCULPT 3.0 - AND IT IS YOUR TIME!
Goal:
Strength
Strength
Functional, Full Body
5 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Full Body
5 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Dana Carfaro
Online personal trainer
Hi Beautiful People! I am so honored that you’re here. I want to share my passion of fitness with you all. I truly believe fitness & health can change the world. I’ve been coaching & teaching for 12+ years and it is such a huge passion of mine. I can’t wait to learn, grow, sweat & get more fit together. Keep showing up for yourself. You’re worth it. xoxo
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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