Coach JR

Alpha Trainer For Dads

Reclaim Your Edge. Lead from the Front.

Fat loss, muscle activation, mindset ignition, and structured daily wins.

Build habit momentum, showcase your coaching style, and drive them into your full program.

Core Challenge Pillars:
Training – Efficient daily workouts (30 mins or less).
Nutrition – Simple, high-impact guidance (no tracking needed).
Mindset – Daily prompts to reframe discipline, self-leadership, and action.
Accountability – Daily check-ins via community/group/MiniHub/DM.
Execution – Small daily victories = big confidence shift.

Challenge Structure (Daily Flow):
Each day includes:
Movement – A bodyweight or minimal-equipment workout (metabolic conditioning, hypertrophy-style).
Fuel Command – “Eat This Today” guidance (protein-focused, anti-inflammatory).
Mental Rep – One mindset/journal prompt or mission of the day (discipline, leadership, habits).
Alpha Check-in – Report completion in group/comments/DM.

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