This a great workout to hit upper body, core, some cardio intervals to spike your heart rate, and BACK to get your back warmed up- follow this up with practice from my backbend challenge or a back bend-focused yoga flow! (Che...more
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Jessi • 12d ago
Loved those backbends at the end. The first couple were pretty hard but they got easier!
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Meg • 21d ago
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Alexandra • 2mo ago
That was intense and tough! Stoked to work my backbends now!
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